Supporting Employee Mental Health: Why it’s Crucial for Workplace Success and How Employers and Employees can Work Together


Mental Health in the Workplace: Why it Matters and What Employers can do to Support their Workers

Mental health is a critical component of overall well-being, and this is just as true in the workplace as anywhere else. In fact, in the UK, mental health issues are responsible for 91 million lost workdays annually, at a cost of nearly £26 billion. Clearly, mental health in the workplace is an issue that cannot be ignored. In this article, we’ll explore why mental health matters in the workplace, what employers can do to support their workers, and how both employees and employers can work together to create a healthy work environment.

Why Mental Health Matters in the Workplace

Mental health issues affect people of all ages, backgrounds, and professions, and they can have serious consequences if left untreated. In the workplace, mental health issues can lead to decreased productivity, absenteeism, high staff turnover, and increased healthcare costs. They can also have negative effects on morale, employee engagement, and job satisfaction. All of these factors impact the bottom line, making mental health a critical concern for employers.

Moreover, while mental health issues are often thought of as personal problems that employees should handle on their own, the reality is that the workplace can be a significant contributor to mental health problems. Stressful work environments, heavy workloads, lack of support or recognition, and poor communication can all contribute to mental health issues. Therefore, employers have a responsibility to create a work environment that supports employee mental health.

What Employers can do to Support their Workers

Fortunately, there are many things employers can do to support employee mental health. Here are some examples:

1. Provide Mental Health Support Services: Employers can provide counselling, therapy, and other mental health support services to employees as part of their benefits package. This can help employees access the care they need to manage mental health issues.

2. Encourage Flexibility: Employers can offer flexible work arrangements, such as telecommuting or flexible hours, to help employees manage the demands of work and home life. This can reduce stress and improve mental health.

3. Promote Work-Life Balance: Employers can encourage work-life balance by offering paid time off, allowing employees to take regular breaks, and supporting hobbies and other outside interests.

4. Improve Communication: Employers can improve communication by encouraging open dialogue, providing feedback, and regularly checking in with employees. This can help build trust and reduce stress.

5. Create a Healthy Work Environment: Employers can create a healthy work environment by promoting physical activity, healthy eating, and taking breaks throughout the day.

How Employees can Support their own Mental Health

Of course, employees also have a role to play in supporting their own mental health. Here are some tips:

1. Practice Self-care: Make sure to take time for self-care activities like exercise, meditation, or reading.

2. Seek Support: Don’t be afraid to seek support from friends, family, or professionals if needed.

3. Set Boundaries: Learn to say no and set boundaries to avoid becoming overwhelmed.

4. Disconnect: Take breaks from technology and social media to reduce stress levels.

5. Speak Up: If you’re struggling with mental health issues, speak up and ask for help. Your employer may be able to provide support or accommodations.


Mental health in the workplace is a critical concern that affects everyone, from employees to employers. By taking steps to support employee mental health, employers can improve morale, engagement, and productivity, while reducing healthcare costs. And by taking care of themselves, employees can improve their own mental health and contribute to a healthier workplace culture. Together, we can create a healthier, more supportive work environment that benefits everyone.

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